Write your awesome label here.
Lesson Series

Anxiety

Help teens understand where their anxiety comes from and recognize their triggers so they can challenge fearful thoughts and feel less alone.

Lesson Plans

Week 1
Week 2
Week 3
Week 4

The Roots of Anxiety

Key Idea: Anxiety often comes from fear-based "what if" thoughts, and challenging them can reduce isolation and exhaustion.

Releasing Control

Key Idea: Releasing control is accepting what you can’t change and focusing your energy on what you can influence.

Managing Anxiety

Key Idea: Overthinking fuels anxiety, but calming your mind and challenging negative thoughts can bring relief.

Gratitude and Community

Key Idea: Gratitude eases fear, and community reminds us we're not alone.

Mentoring

Guide 1
Guide 2

Releasing Control

Key Idea: Help teens recognize how the need for control can contribute to anxiety. Explore how letting go of things outside our control can reduce stress.

Understanding the Root of Anxiety

Key Idea: Help teens understand what anxiety is and recognize common triggers. Reflect on personal experiences with anxiety and how they affect thoughts and actions.

Pages

Policy Pages

Socials

Copyright © 2026